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Описание

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Устала уставать: Простые способы восстановления при хроническом переутомлении (покет) / Книги по саморазвитию / Выгорание

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4.6
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Описание

Мы часто не замечаем хроническую усталость, считая ее неотъемлемой частью жизни. Работа и домашние дела, воспитание детей и забота о близких — все это отнимает много сил и времени. С годами ответственности становится все больше, а внутренних ресурсов не прибавляется, в результате физическое и нервное истощение нарастают, усугубляя проблемы со здоровьем. Кроме того, усталость сама по себе может быть симптомом серьезного заболевания, о котором вы можете не подозревать. Переутомление не должно быть вашим спутником, это ненормально, уверяет автор книги, американский врач Холли Филлипс. Она всесторонне исследовала тему женской усталости и разработала методику восстановления сил. Несложные и действенные рекомендации помогут вам избавиться от надоевшей разбитости и вернуть утраченную энергию и хорошее настроение.

Особенности

  • это книга о хорошо знакомом, страшном в своей привычности явлении — усталости у женщин, и о способах победить ее;
  • вы узнаете о множестве скрытых причин усталости (вы даже не подозреваете, как много их на самом деле);
  • вы научитесь внимательно и бережно относиться к себе, научитесь лучше понимать свой организм и восстанавливаться даже в самых сложных ситуациях.

Для кого

Конечно, для женщин — без ограничений по возрасту и степени занятости.

Об авторе

Холли Филлипс ― американский врач, исследователь и писатель.
Читать далее
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Коротко о товаре

Артикул Маркета
4229464114
Издательство
ISBN
9785961469998
Серия
Альпина: психология и философия (Покетбук)
Автор
Филлипс Холли
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Все товары Альпина Паблишер
Альпина Паблишер

Где купить

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Все хиты17 — 23 июня
Акция

Цена с картой Яндекс Пэй:300 ₽

Скидка: 39%
–39 %
Вместо: 312 ₽488 ₽
  • 21 июня, курьер Маркета • 249 ₽
  • 21 июня, в пункт выдачи • 0 ₽
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  • Люби себя - не важно, с кем ты
    ВАМ–36 %
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    Люби себя - не важно, с кем ты

    Рейтинг товара: 5 из 5
    на основе 7 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 311 ₽ вместо 323
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  • Близко к сердцу: Как жить, если вы слишком чувствительный человек
    ВАМ–48 %
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    Близко к сердцу: Как жить, если вы слишком чувствительный человек

    Рейтинг товара: 4.8 из 5
    на основе 30 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 255 ₽ вместо 266
    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к сердцу: Как жить, если вы слишком чувствительный 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  • Похвалите меня: Как перестать зависеть от чужого мнения и обрести уверенность в себе (покет) / Психология / Самооценка
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    Похвалите меня: Как перестать зависеть от чужого мнения и обрести уверенность в себе (покет) / Психология / Самооценка

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меня: Как перестать зависеть от чужого мнения и обрести уверенность в себе (покет) / Психология / 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  • Одна и счастлива: Как обрести почву под ногами после расставания или развода
    –39 %
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    Одна и счастлива: Как обрести почву под ногами после расставания или развода

    Рейтинг товара: 5 из 5
    на основе 3 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 300 ₽ вместо 312
    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и счастлива: Как обрести почву под ногами после расставания или 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  • Уверенность в себе: Как повысить самооценку, преодолеть страхи и сомнения (покет) / Саморазвитие / Эмоциональный интеллект
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    Уверенность в себе: Как повысить самооценку, преодолеть страхи и сомнения (покет) / Саморазвитие / Эмоциональный интеллект

    Рейтинг товара: 4.3 из 5
    на основе 6 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 257 ₽ вместо 268
    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  • На эмоциях: Как улаживать самые болезненные конфликты в семье и на работе (покет) / Психология отношений / Саморазвитие
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    На эмоциях: Как улаживать самые болезненные конфликты в семье и на работе (покет) / Психология отношений / Саморазвитие

    Рейтинг товара: 4.8 из 5
    на основе 5 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 318 ₽ вместо 331
    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  • Синдром белки в колесе: Как сохранить здоровье и сберечь нервы в мире бесконечных дел (покет) / Книги по саморазвитию / Личная эффективность
    –23 %
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    Синдром белки в колесе: Как сохранить здоровье и сберечь нервы в мире бесконечных дел (покет) / Книги по саморазвитию / Личная эффективность

    Рейтинг товара: 5 из 5
    на основе 4 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 374 ₽ вместо 390
    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  • Добродетель эгоизма (покет)
    –29 %
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    Добродетель эгоизма (покет)

    Рейтинг товара: 5 из 5
    на основе 1 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 257 ₽ вместо 268
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  • Как научиться оптимизму: Измените взгляд на мир и свою жизнь (покет) / Психология / Саморазвитие / Счастье
    –39 %
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    Как научиться оптимизму: Измените взгляд на мир и свою жизнь (покет) / Психология / Саморазвитие / Счастье

    Рейтинг товара: 4.9 из 5
    на основе 29 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 337 ₽ вместо 352
    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  • Ментальные ловушки: Глупости, которые делают разумные люди, чтобы испортить себе жизнь / Нон-фикшн. Книги по саморазвитию / Андре Кукла
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    Ментальные ловушки: Глупости, которые делают разумные люди, чтобы испортить себе жизнь / Нон-фикшн. Книги по саморазвитию / Андре Кукла

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  • Переломный момент. Как незначительные изменения приводят к глобальным переменам (покет)
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    Переломный момент. Как незначительные изменения приводят к глобальным переменам (покет)

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Как незначительные изменения приводят к глобальным переменам 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Филлипс Холли "Устала уставать. Простые способы восстановления при хроническом переутомлении"
Устала уставать: Простые способы восстановления при хроническом переутомлении (покет) / Книги по саморазвитию / Выгорание
4.6
(8)
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Цена с картой Яндекс Пэй:300 ₽

Скидка: 39%
–39 %
Вместо: 312 ₽488 ₽
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4.6
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У продавца:8 оценок·4 отзыва
У всех продавцов:17 оценок·5 отзывов
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user avatar
2 недели назад • Gunnara • Куплен на Маркете
Достоинства: Отличный дизайн, небольшой формат подойдёт, чтобы взять ее с собой. Очень женская книга.
Недостатки: Наверно, единственный недостаток, что книга только для женщин. Мой друг очень заинтересовался, но ему интереснее было бы прочитать про эту же тему, но для мужчин.
Комментарий: Очень вовремя для себя я нашла эту книгу. Автор очень точно приводит примеры и по полочкам все раскладывает.
user avatar
2 недели назад • Имя скрыто • Куплен на Маркете
Достоинства: Помогает лучше понимать усталость и особенности женской психологии
Комментарий: пришла хорошо упакованной
user avatar
Месяц назад • Виктория • Куплен на Маркете
Достоинства: Пришла в отличном состоянии. Книга шикарная
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    Люби себя - не важно, с кем ты

    Цена 311 ₽ вместо 488
  • Близко к сердцу: Как жить, если вы слишком чувствительный человек
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    Близко к сердцу: Как жить, если вы слишком чувствительный человек

    Цена 255 ₽ вместо 488
  • Хорошие девочки отправляются на небеса, а плохие - куда захотят.
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    Хорошие девочки отправляются на небеса, а плохие - куда захотят.

    Цена 376 ₽ вместо 760
  • Похвалите меня: Как перестать зависеть от чужого мнения и обрести уверенность в себе (покет) / Психология / Самооценка
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    Похвалите меня: Как перестать зависеть от чужого мнения и обрести уверенность в себе (покет) / Психология / Самооценка

    Цена 292 ₽ вместо 488
  • Одна и счастлива: Как обрести почву под ногами после расставания или развода
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  • Зощенко М. Рассказы для детей. Чтение - лучшее учение
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    Зощенко М. Рассказы для детей. Чтение - лучшее учение

    Цена 346 ₽ вместо 349
  • Уверенность в себе: Как повысить самооценку, преодолеть страхи и сомнения (покет) / Саморазвитие / Эмоциональный интеллект
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    Уверенность в себе: Как повысить самооценку, преодолеть страхи и сомнения (покет) / Саморазвитие / Эмоциональный интеллект

    Цена 257 ₽ вместо 363
  • На эмоциях: Как улаживать самые болезненные конфликты в семье и на работе (покет) / Психология отношений / Саморазвитие
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    На эмоциях: Как улаживать самые болезненные конфликты в семье и на работе (покет) / Психология отношений / Саморазвитие

    Цена 318 ₽ вместо 425
  • Книга-квест "Детективные дела Гарольда Флинта", 36 стр.
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    Книга-квест "Детективные дела Гарольда Флинта", 36 стр.

    Цена 130 ₽ вместо 239
  • Летняя тетрадь. Идём во 2-ой класс. Тренажёр. Новый ФГОC
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    Летняя тетрадь. Идём во 2-ой класс. Тренажёр. Новый ФГОC

    Цена 357 ₽ вместо 450
  • Синдром белки в колесе: Как сохранить здоровье и сберечь нервы в мире бесконечных дел (покет) / Книги по саморазвитию / Личная эффективность
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    Синдром белки в колесе: Как сохранить здоровье и сберечь нервы в мире бесконечных дел (покет) / Книги по саморазвитию / Личная эффективность

    Цена 374 ₽ вместо 488
  • Добродетель эгоизма (покет)
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    Добродетель эгоизма (покет)

    Цена 257 ₽ вместо 363
  • Как научиться оптимизму: Измените взгляд на мир и свою жизнь (покет) / Психология / Саморазвитие / Счастье
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    Как научиться оптимизму: Измените взгляд на мир и свою жизнь (покет) / Психология / Саморазвитие / Счастье

    Цена 337 ₽ вместо 550
  • Ментальные ловушки: Глупости, которые делают разумные люди, чтобы испортить себе жизнь / Нон-фикшн. Книги по саморазвитию / Андре Кукла
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  • Комбинированные летние задания за курс 3 класса. 50 занятий по русскому языку и математике. ФГОС
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    Комбинированные летние задания за курс 3 класса. 50 занятий по русскому языку и математике. ФГОС

    Цена 357 ₽ вместо 361
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    Реклама
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  • Роулинг Дж. К. "Гарри Поттер и философский камень. Иллюстрированное издание"
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    Роулинг Дж. К. "Гарри Поттер и философский камень. Иллюстрированное издание"

    Цена 2 276 ₽ вместо 2 500
  • Терра и тайна созвездий. Книга 1
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    Терра и тайна созвездий. Книга 1

    Цена 499 ₽ вместо 988
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