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Устала уставать: Простые способы восстановления при хроническом переутомлении (покет) / Книги по саморазвитию / Выгорание

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Описание

Мы часто не замечаем хроническую усталость, считая ее неотъемлемой частью жизни. Работа и домашние дела, воспитание детей и забота о близких — все это отнимает много сил и времени. С годами ответственности становится все больше, а внутренних ресурсов не прибавляется, в результате физическое и нервное истощение нарастают, усугубляя проблемы со здоровьем. Кроме того, усталость сама по себе может быть симптомом серьезного заболевания, о котором вы можете не подозревать. Переутомление не должно быть вашим спутником, это ненормально, уверяет автор книги, американский врач Холли Филлипс. Она всесторонне исследовала тему женской усталости и разработала методику восстановления сил. Несложные и действенные рекомендации помогут вам избавиться от надоевшей разбитости и вернуть утраченную энергию и хорошее настроение.

Особенности

  • это книга о хорошо знакомом, страшном в своей привычности явлении — усталости у женщин, и о способах победить ее;
  • вы узнаете о множестве скрытых причин усталости (вы даже не подозреваете, как много их на самом деле);
  • вы научитесь внимательно и бережно относиться к себе, научитесь лучше понимать свой организм и восстанавливаться даже в самых сложных ситуациях.

Для кого

Конечно, для женщин — без ограничений по возрасту и степени занятости.

Об авторе

Холли Филлипс ― американский врач, исследователь и писатель.
Читать далее
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Коротко о товаре

Артикул Маркета
4229464114
Издательство
ISBN
9785961469998
Серия
Альпина: психология и философия (Покетбук)
Автор
Филлипс Холли
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Все товары Альпина Паблишер
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Цена с картой Яндекс Пэй:363 ₽

Скидка: 30%
–30 %
Вместо: 371 ₽520 ₽
  • 31 мая, курьер Маркета • 249 ₽
  • 31 мая, в пункт выдачи • 0 ₽
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Филлипс Холли "Устала уставать. Простые способы восстановления при хроническом переутомлении"
Устала уставать: Простые способы восстановления при хроническом переутомлении (покет) / Книги по саморазвитию / Выгорание
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Цена с картой Яндекс Пэй:363 ₽

Скидка: 30%
–30 %
Вместо: 371 ₽520 ₽
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23 апреля • Виктория
Достоинства: Пришла в отличном состоянии. Книга шикарная
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    Люби себя - не важно, с кем ты

    Цена 265 ₽ вместо 520
  • Хорошие девочки отправляются на небеса, а плохие - куда захотят…
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    Хорошие девочки отправляются на небеса, а плохие - куда захотят…

    Цена 294 ₽ вместо 520
  • Близко к сердцу: Как жить, если вы слишком чувствительный человек
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    Близко к сердцу: Как жить, если вы слишком чувствительный человек

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    Журнал За рулем №05,2024. Май

    Цена 172 ₽ вместо 195
  • Комбинированные летние задания за курс 3 класса. 50 занятий по русскому языку и математике. ФГОС
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    Комбинированные летние задания за курс 3 класса. 50 занятий по русскому языку и математике. ФГОС

    Цена 357 ₽ вместо 361
  • Одна и счастлива: Как обрести почву под ногами после расставания или развода
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    Одна и счастлива: Как обрести почву под ногами после расставания или развода

    Цена 230 ₽ вместо 488
  • Реклама
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  • Гадальные карты Просто Таро Ответ сразу для начинающих
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    Гадальные карты Просто Таро Ответ сразу для начинающих

    Цена 519 ₽ вместо 759
  • Уверенность в себе: Как повысить самооценку, преодолеть страхи и сомнения (покет) / Саморазвитие / Эмоциональный интеллект
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    Уверенность в себе: Как повысить самооценку, преодолеть страхи и сомнения (покет) / Саморазвитие / Эмоциональный интеллект

    Цена 363 ₽ вместо 488
  • Мы живые / Художественная литература
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    Мы живые / Художественная литература

    Цена 609 ₽ вместо 1 120
  • Похвалите меня: Как перестать зависеть от чужого мнения и обрести уверенность в себе (покет) / Психология / Самооценка
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    Похвалите меня: Как перестать зависеть от чужого мнения и обрести уверенность в себе (покет) / Психология / Самооценка

    Цена 363 ₽ вместо 488
  • Руки света. Барбара Бреннан
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    Руки света. Барбара Бреннан

    Цена 2 030 ₽ вместо 4 985
  • На эмоциях: Как улаживать самые болезненные конфликты в семье и на работе (покет) / Психология отношений / Саморазвитие
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    На эмоциях: Как улаживать самые болезненные конфликты в семье и на работе (покет) / Психология отношений / Саморазвитие

    Цена 258 ₽ вместо 550
  • Как научиться оптимизму: Измените взгляд на мир и свою жизнь (покет) / Психология / Саморазвитие / Счастье
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    Роулинг Дж.К. "Книга Гарри Поттер и философский камень. Роулинг Дж.К."

    Цена 717 ₽ вместо 724
  • Манга Человек-бензопила. Кн. 10. Закуска
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    Манга Человек-бензопила. Кн. 10. Закуска

    Цена 762 ₽ вместо 886
  • Книга 1984
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    Книга 1984

    Цена 177 ₽ вместо 179
  • Фудзимото Т. "Манга Человек-бензопила. Кн.2. Убить Дэндзи. Мощь огнестрельного оружия. Фудзимото Т."
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    Фудзимото Т. "Манга Человек-бензопила. Кн.2. Убить Дэндзи. Мощь огнестрельного оружия. Фудзимото Т."

    Цена 699 ₽ вместо 706
  • Реклама
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  • Добродетель эгоизма (покет)
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    Переломный момент. Как незначительные изменения приводят к глобальным переменам (покет)

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