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Описание

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Устала уставать: Простые способы восстановления при хроническом переутомлении (покет) / Книги по саморазвитию / Выгорание

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Описание

Мы часто не замечаем хроническую усталость, считая ее неотъемлемой частью жизни. Работа и домашние дела, воспитание детей и забота о близких — все это отнимает много сил и времени. С годами ответственности становится все больше, а внутренних ресурсов не прибавляется, в результате физическое и нервное истощение нарастают, усугубляя проблемы со здоровьем. Кроме того, усталость сама по себе может быть симптомом серьезного заболевания, о котором вы можете не подозревать. Переутомление не должно быть вашим спутником, это ненормально, уверяет автор книги, американский врач Холли Филлипс. Она всесторонне исследовала тему женской усталости и разработала методику восстановления сил. Несложные и действенные рекомендации помогут вам избавиться от надоевшей разбитости и вернуть утраченную энергию и хорошее настроение.

Особенности

  • это книга о хорошо знакомом, страшном в своей привычности явлении — усталости у женщин, и о способах победить ее;
  • вы узнаете о множестве скрытых причин усталости (вы даже не подозреваете, как много их на самом деле);
  • вы научитесь внимательно и бережно относиться к себе, научитесь лучше понимать свой организм и восстанавливаться даже в самых сложных ситуациях.

Для кого

Конечно, для женщин — без ограничений по возрасту и степени занятости.

Об авторе

Холли Филлипс ― американский врач, исследователь и писатель.
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Коротко о товаре

Артикул Маркета
4229464114
Издательство
ISBN
9785961469998
Серия
Альпина: психология и философия (Покетбук)
Автор
Филлипс Холли
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Все товары Альпина Паблишер
Альпина Паблишер

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Цена с картой Яндекс Пэй:363 ₽

Скидка: 30%
–30 %
Вместо: 371 ₽520 ₽
  • 1 июня, курьер Маркета • 249 ₽
  • 1 июня, в пункт выдачи • 0 ₽
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Цена с картой Яндекс Пэй:413 ₽

Скидка: 2%
–2 %
Вместо: 421 ₽
  • 1 июня, курьер Маркета • 249 ₽
  • 1 июня, в пункт выдачи • 0 ₽
COMBOOK
Рейтинг 4.9 из 5
3Котзывов
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  • Близко к сердцу: Как жить, если вы слишком чувствительный человек
    Скидка: 41%
    –41 %

    Цена с картой Яндекс Пэй:303 ₽

    Вместо: 309 ₽

    Близко к сердцу: Как жить, если вы слишком чувствительный человек

    Рейтинг товара: 4.85 из 5 на основе 27 оценок
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  • Одна и счастлива: Как обрести почву под ногами после расставания или развода
    Скидка: 52%
    –52 %

    Цена с картой Яндекс Пэй:230 ₽

    Вместо: 234 ₽

    Одна и счастлива: Как обрести почву под ногами после расставания или развода

    Рейтинг товара: 5 из 5 на основе 2 оценки
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  • Уверенность в себе: Как повысить самооценку, преодолеть страхи и сомнения (покет) / Саморазвитие / Эмоциональный интеллект
    Скидка: 24%
    –24 %

    Цена с картой Яндекс Пэй:363 ₽

    Вместо: 371 ₽

    Уверенность в себе: Как повысить самооценку, преодолеть страхи и сомнения (покет) / Саморазвитие / Эмоциональный интеллект

    Рейтинг товара: 4.2 из 5 на основе 5 оценок
    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  • Похвалите меня: Как перестать зависеть от чужого мнения и обрести уверенность в себе (покет) / Психология / Самооценка
    Скидка: 24%
    –24 %

    Цена с картой Яндекс Пэй:363 ₽

    Вместо: 371 ₽

    Похвалите меня: Как перестать зависеть от чужого мнения и обрести уверенность в себе (покет) / Психология / Самооценка

    Рейтинг товара: 5 из 5 на основе 5 оценок
    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  • На эмоциях: Как улаживать самые болезненные конфликты в семье и на работе (покет) / Психология отношений / Саморазвитие
    Скидка: 52%
    –52 %

    Цена с картой Яндекс Пэй:258 ₽

    Вместо: 264 ₽

    На эмоциях: Как улаживать самые болезненные конфликты в семье и на работе (покет) / Психология отношений / Саморазвитие

    Рейтинг товара: 4.8 из 5 на основе 5 оценок
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  • Как научиться оптимизму: Измените взгляд на мир и свою жизнь (покет) / Психология / Саморазвитие / Счастье
    Скидка: 24%
    –24 %

    Цена с картой Яндекс Пэй:410 ₽

    Вместо: 418 ₽

    Как научиться оптимизму: Измените взгляд на мир и свою жизнь (покет) / Психология / Саморазвитие / Счастье

    Рейтинг товара: 4.96 из 5 на основе 23 оценки
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  • Синдром белки в колесе: Как сохранить здоровье и сберечь нервы в мире бесконечных дел (покет) / Книги по саморазвитию / Личная эффективность
    Скидка: 24%
    –24 %

    Цена с картой Яндекс Пэй:362 ₽

    Вместо: 370 ₽

    Синдром белки в колесе: Как сохранить здоровье и сберечь нервы в мире бесконечных дел (покет) / Книги по саморазвитию / Личная эффективность

    Рейтинг товара: 5 из 5 на основе 4 оценки
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  • Добродетель эгоизма (покет)
    Скидка: 24%
    –24 %

    Цена с картой Яндекс Пэй:362 ₽

    Вместо: 370 ₽

    Добродетель эгоизма (покет)

    Рейтинг товара: 5 из 5 на основе 1 оценка
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  • Переломный момент. Как незначительные изменения приводят к глобальным переменам (покет)
    Скидка: 24%
    –24 %

    Цена с картой Яндекс Пэй:363 ₽

    Вместо: 371 ₽

    Переломный момент. Как незначительные изменения приводят к глобальным переменам (покет)

    Рейтинг товара: 5 из 5 на основе 3 оценки
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  • Ментальные ловушки: Глупости, которые делают разумные люди, чтобы испортить себе жизнь / Нон-фикшн. Книги по саморазвитию / Андре Кукла
    Скидка: 24%
    –24 %

    Цена с картой Яндекс Пэй:363 ₽

    Вместо: 371 ₽

    Ментальные ловушки: Глупости, которые делают разумные люди, чтобы испортить себе жизнь / Нон-фикшн. Книги по саморазвитию / Андре Кукла

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Филлипс Холли "Устала уставать. Простые способы восстановления при хроническом переутомлении"
Устала уставать: Простые способы восстановления при хроническом переутомлении (покет) / Книги по саморазвитию / Выгорание
5.0
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Характеристики

Цена с картой Яндекс Пэй:363 ₽

Скидка: 30%
–30 %
Вместо: 371 ₽520 ₽
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5.0
У этого продавца: 5 оценок
•
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У всех продавцов: 14 оценок
•
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user avatar
23 апреля • Виктория
Достоинства: Пришла в отличном состоянии. Книга шикарная
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  • Манга Магическая битва. Книга 3. Командный бой. Чёрная вспышка

    Цена с картой Яндекс Пэй:661 ₽

    Вместо: 668 ₽
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  • Похвалите меня: Как перестать зависеть от чужого мнения и обрести уверенность в себе (покет) / Психология / Самооценка

    Цена с картой Яндекс Пэй:363 ₽

    Вместо: 488 ₽
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  • Фудзимото Т. "Манга Человек-бензопила. Кн.2. Убить Дэндзи. Мощь огнестрельного оружия. Фудзимото Т."

    Цена с картой Яндекс Пэй:472 ₽

    Вместо: 629 ₽
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  • На эмоциях: Как улаживать самые болезненные конфликты в семье и на работе (покет) / Психология отношений / Саморазвитие

    Цена с картой Яндекс Пэй:258 ₽

    Вместо: 550 ₽
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  • Как научиться оптимизму: Измените взгляд на мир и свою жизнь (покет) / Психология / Саморазвитие / Счастье

    Цена с картой Яндекс Пэй:410 ₽

    Вместо: 550 ₽
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  • Ода Э. "Манга One Piece. Большой куш. Кн.1. Ода Э."

    Цена с картой Яндекс Пэй:537 ₽

    Вместо: 645 ₽
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  • Комбинированные летние задания за курс 3 класса. 50 занятий по русскому языку и математике. ФГОС

    Цена с картой Яндекс Пэй:357 ₽

    Вместо: 361 ₽
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  • Синдром белки в колесе: Как сохранить здоровье и сберечь нервы в мире бесконечных дел (покет) / Книги по саморазвитию / Личная эффективность

    Цена с картой Яндекс Пэй:362 ₽

    Вместо: 488 ₽
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  • Роулинг Дж.К. "Книга Гарри Поттер и философский камень (с цветными иллюстрациями). Роулинг Дж.К."

    Цена с картой Яндекс Пэй:1 803 ₽

    Вместо: 1 821 ₽
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  • Добродетель эгоизма (покет)

    Цена с картой Яндекс Пэй:362 ₽

    Вместо: 488 ₽
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  • Аптулаева Т. Г. Первый год вместе. Важнейшая книга начинающей мамы

    Цена с картой Яндекс Пэй:446 ₽

    Вместо: 540 ₽
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  • Переломный момент. Как незначительные изменения приводят к глобальным переменам (покет)

    Цена с картой Яндекс Пэй:363 ₽

    Вместо: 488 ₽
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  • Манга Человек-бензопила. Кн.3. Несовершеннолетний. Бум-бум-бум. Фудзимото Т.

    Цена с картой Яндекс Пэй:440 ₽

    Вместо: 629 ₽
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  • Книга 1984

    Цена с картой Яндекс Пэй:177 ₽

    Вместо: 179 ₽
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  • Реклама
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  • Гадальные карты Просто Таро Ответ сразу для начинающих

    Цена с картой Яндекс Пэй:519 ₽

    Вместо: 759 ₽
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  • Cosmodrome Games Дополнительный набор «Имаджинариум. Одиссея»

    Цена с картой Яндекс Пэй:980 ₽

    Вместо: 990 ₽
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