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Описание

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В своем уме: Как заботиться о собственной психике каждый день / Книги по психологии

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Нет отзывов

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Описание

В своем уме: Как заботиться о собственной психике каждый день / Книги по психологии Журналистка и автор бестселлера "С ума сойти" Дарья Варламова - "продвинутый пользователь" в вопросах самопомощи, она научилась продуктивно жить с биполярным расстройством. Для книги-практикума Дарья подобрала и проверила техники, которые помогут сохранять эмоциональный баланс, входить в ресурсное состояние, поддерживать самооценку, а иногда вовремя заземлиться, чтобы пережить кризис. Отдельная глава посвящена советам по тайм-менеджменту для хаотиков - людей с неравномерной работоспособностью, испытывающих дефицит внимания. Упражнения и алгоритмы поведения рассчитаны на читателей с диагностированными психическими расстройствами и тех, кто хочет улучшить уровень самоорганизации, научиться управлять эмоциями и поддерживать жизненный тонус. # книги, психич, психика, депрессия, саморазвитие, тревожность, гармония, клиническая психология, книги по саморазвитию, психология, психологические книги, книги по психологии, психолог, интересные книги, популярные книги

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Коротко о товаре

Артикул Маркета

4229461099

Издательство

Альпина Паблишер

ISBN

9785961472462

Автор

Варламова Д.

Год издания

2021

Все характеристики

Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.

Все товары Альпина Паблишер

Где купить

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Цена с картой Яндекс Пэй:529 ₽

Скидка: 39%

–39 %

Вместо: 539 ₽~~863~~ ₽

30 мая, курьер Маркета • 99 ₽
30 мая, в пункт выдачи • 0 ₽

Альпина книги

Рейтинг 5 из 5

7Котзывов

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На 100 лет вперед: Что делать прямо сейчас, чтобы сохранить мир для потомков / Будущее человечества

Цена 550 ₽ вместо 925

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Тревожные люди. Фредрик Бакман

Цена 574 ₽ вместо 1 170

Атлант расправил плечи. В 3 книгах. Альпина Паблишер

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Атлант расправил плечи. В 3 книгах. Альпина Паблишер

Цена 974 ₽ вместо 1 853

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Дюна

Цена 375 ₽ вместо 541

Игра настольная Мемограм с мемами для взрослых и подростков оригинальная для развлечения

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Игра настольная Мемограм с мемами для взрослых и подростков оригинальная для развлечения

Цена 682 ₽ вместо 1 500

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Вишневый сад (новая обложка)

Цена 199 ₽ вместо 201

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Повесть о настоящем человеке

Цена 287 ₽ вместо 290

Как узнать всё что нужно, задавая правильные вопросы

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Как узнать всё что нужно, задавая правильные вопросы

Цена 410 ₽ вместо 550

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Морозова Т. М. Уравнение с неизвестной

Цена 155 ₽ вместо 260

Как научиться учиться: Навыки осознанного усвоения знаний

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Как научиться учиться: Навыки осознанного усвоения знаний

Цена 551 ₽ вместо 925

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Райаниеми Х. Квантовый вор

Цена 588 ₽ вместо 928

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Результативность: Секреты эффективного поведения

Цена 525 ₽ вместо 863

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Кондратова М. "Кривое зеркало жизни"

Цена 303 ₽ вместо 388

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1984 (новый перевод)

Цена 317 ₽ вместо 453

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Вишнёвый сад. Чехов А. П.

Цена 161 ₽ вместо 165

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"Вишневый сад"Чехов А. П.

Цена 302 ₽ вместо 435

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Правила самоорганизации: Как всё успевать, не напрягаясь (покет) / Книги по саморазвитию / Личная эффективность

Цена 410 ₽ вместо 550

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