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ВСД, панические атаки, неврозы: как сохранить здоровье в современном мире Стяжин Н.

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Описание

Каждый из нас сталкивался с повышенной тревожностью, навязчивыми мыслями, изнуряющими страхами и прочими расстройствами, но не все мы умеем их распознавать. И лишь малая часть знает, как с ними бороться и улучшать свое состояние. Мы часто забываем, какое сильное влияние оказывает нервная система на качество нашей жизни.
Данная книга научит вас распознавать подобное, правильно оценивать происходящее и верно действовать. В ней разобраны невротические и психические расстройства, представлены примеры их проявлений. Автор предлагает решение проблем и различные упражнения для поддержания психического здоровья.
Данное издание содержит тесты, которые можно пройти и сделать выводы о себе и для себя, ознакомиться с двенадцатью правилами спокойного человека и настроиться жить, не расстраиваясь. И все у вас будет настолько хорошо, что просто замечательно!
Читать далее
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Коротко о товаре

Артикул Маркета
4606734578
Издательство
ISBN
9785171585907
Серия
Упражнения для жизни
Автор
Стяжин Николай
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Все товары АСТ

Где купить

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Цена с картой Яндекс Пэй:417 ₽

Скидка: 31%
–31 %
Вместо: 425 ₽607 ₽
  • Завтра, курьер Маркета • 249 ₽
  • Завтра, в пункт выдачи • 0 ₽
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Цена с картой Яндекс Пэй:854 ₽

Скидка: 2%
–2 %
Вместо: 872 ₽
  • 14 июня, курьер Маркета • 99 ₽
  • 14 июня, в пункт выдачи • 0 ₽
COMBOOK
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ВСД, панические атаки, неврозы: как сохранить здоровье в современном мире Стяжин Н.
ВСД, панические атаки, неврозы: как сохранить здоровье в современном мире Стяжин Н.
5.0
(1)
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Цена с картой Яндекс Пэй:417 ₽

Скидка: 31%
–31 %
Вместо: 425 ₽607 ₽
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5.0
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    ВСД, панические атаки, неврозы. Как сохранить здоровье в современном мире

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    Ли Х. Убить пересмешника. Эксклюзивная классика

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    Как победить панические атаки / Серия "Универсальные правила" Андрей Курпатов

    Цена 889 ₽ вместо 1 888
  • Дыхательные практики Бутейко Бутейко К. П.
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    Дыхательные практики Бутейко Бутейко К. П.

    Цена 366 ₽ вместо 607
  • Книга: Панические атаки и ВСД - нервные клетки восстанавливаются / Беленко А. И.
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    Книга: Панические атаки и ВСД - нервные клетки восстанавливаются / Беленко А. И.

    Цена 842 ₽ вместо 850
  • Николай Стяжин - ВСД, панические атаки, неврозы. Как сохранить здоровье в современном мире
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    Николай Стяжин - ВСД, панические атаки, неврозы. Как сохранить здоровье в современном мире

    Цена 1 535 ₽ вместо 1 551
  • Реклама
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  • "Триумфальная арка"Ремарк Э. М.
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    "Триумфальная арка"Ремарк Э. М.

    Цена 352 ₽ вместо 514
  • Копылова О. С. Стресс, невроз, панические атаки. Как подружить тело и психику, чтобы избавиться от симптомов ВСД
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    Копылова О. С. Стресс, невроз, панические атаки. Как подружить тело и психику, чтобы избавиться от симптомов ВСД

    Цена 550 ₽ вместо 645
  • Желудочные войны Вялов С. С.
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    Желудочные войны Вялов С. С.

    Цена 568 ₽ вместо 920
  • Водолазкин Е. Г. "Лавр"
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    Водолазкин Е. Г. "Лавр"

    Цена 960 ₽ вместо 1 100
  • Бойцовский клуб Паланик Ч.
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    Бойцовский клуб Паланик Ч.

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  • "World of Warcraft: Артас. Восхождение Короля-лича"Голден Кристи
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    "World of Warcraft: Артас. Восхождение Короля-лича"Голден Кристи

    Цена 613 ₽ вместо 892
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    Чай с психологом. Как победить тревогу, страхи и панику

    Цена 1 047 ₽ вместо 1 069
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    "Ночь в Лиссабоне (новый перевод)"Ремарк Э. М.

    Цена 293 ₽ вместо 422
  • Когда мысли лезут в голову. Избавься от навязчивых состояний
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    Когда мысли лезут в голову. Избавься от навязчивых состояний

    Цена 660 ₽ вместо 1 288
  • ВСД, панические атаки, неврозы: как сохранить здоровье в современном мире
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:1830538740_18/content/content/toggleWishlist":{"skuId":"101979972510","productId":1830538740,"offerId":"7rzHyVNW-w1wR8jFcN4avQ","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQ7YPUrdq5rZoCEhoKGHJlbWl4X2Rlc2t0b3BfbW9kZWxfY2FyZDIXCPSb7+gGEJ7H6/P7Ahi0m4MIIP7Q6wg=","sign":"BgOqRGKm6mFMlWikxO7fWV5kCzYMIrFykkAKzdWQPD8="},"waitWishlistCollections":false,"place":{"page":"product","widget":"feed"}}}},"meta":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:1830538740_18/content/content/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    ВСД, панические атаки, неврозы: как сохранить здоровье в современном мире

    Цена 2 043 ₽ вместо 2 064
  • Бремя страстей человеческих
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    Бремя страстей человеческих

    Цена 378 ₽ вместо 382
  • Портрет Дориана Грея
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    Портрет Дориана Грея

    Цена 246 ₽ вместо 358
  • Реклама
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  • Вялов С. С. Схемы лечения. Терапия внутренних болезней
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    Вялов С. С. Схемы лечения. Терапия внутренних болезней

    Цена 809 ₽ вместо 817
  • Три товарища ((в переводе Архипова))
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    Три товарища ((в переводе Архипова))

    Цена 330 ₽ вместо 333
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