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Здоровая самооценка: 10 шагов к уверенности в себе / Книги по психологии и саморазвитию / Дэвид Бернс

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Описание

  • Пошаговое руководство для тех, кто хочет выработать здоровую самооценку
  • Книга-практикум для самостоятельного изучения, для работы с психологом или групповых занятий
  • Проверенные временем техники когнитивно-поведенческой терапии
  • Автор — известный психотерапевт, основоположник и популяризатор когнитивно-поведенческой терапии

О чем

Стресс, неудачи, проблемы со здоровьем, бытовые и рабочие конфликты негативно влияют на нашу самооценку. Но как ее поддержать?
В книге «Здоровая самооценка: 10 шагов к уверенности в себе» Дэвид Бернс, автор бестселлера «Терапия настроения», рассказывает о том, как выработать личную систему ценностей, справиться с негативными эмоциями и выявить области, где вы можете быть эмоционально уязвимыми.
Вас ожидают проверенные психотерапевтические методики, письменные задания и практические упражнения, а также тесты и опросники, которые помогут улучшить самовосприятие, повысить настроение и работоспособность.

Цитата

"Самооценка — это способность любить и уважать себя в миг поражения так же сильно, как и при победе".
"Все читатели видят на странице одни и те же слова, но реагируют на них по-разному. Знаете, в чем дело? Одни и те же слова на листе бумаги не могут заставить десять разных людей испытать десять разных чувств! Их наверняка создаете вы сами. Понимаете, что это значит? Ваше настроение порождено вашими мыслями, а не внешними событиями".
"Дело в том, что все мы люди и большинство из нас во многом несовершенны. Неважно, кто вы — психолог, родитель, талантливый спортсмен или учитель: у вас в любом случае есть недостатки и изъяны. Когда вы принимаете их с чувством внутреннего спокойствия, а не стыдливо прячете от чужих глаз, это снимает с ваших плеч тяжкую ношу: осуждение и мысленная жесткая критика внезапно теряют силу. Зачастую вы внезапно чувствуете свободу и прилив сил".

Для кого

Для всех, кто хочет оздоровить самооценку и достичь лучших результатов в жизни.
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Коротко о товаре

Артикул Маркета
4637395795
Издательство
ISBN
9785961487732
Серия
Прикладная психология и личная эффективность (Альп
Автор
Бернс Д.
Все характеристики
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Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Все товары Альпина Паблишер
Альпина Паблишер

Где купить

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Цена с картой Яндекс Пэй:592 ₽

Скидка: 40%
–40 %
Вместо: 610 ₽988 ₽
  • 27 июня, курьер Маркета • 99 ₽
  • 27 июня, в пункт выдачи • 0 ₽
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  • Книга Терапия одиночества: Как научиться общаться, дружить и любить / Книги по психологии и саморазвитию / Мягкая обложка / Дэвид Бернс
    ВАМ–43 %
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    Книга Терапия одиночества: Как научиться общаться, дружить и любить / Книги по психологии и саморазвитию / Мягкая обложка / Дэвид Бернс

    Рейтинг товара: 5 из 5
    на основе 15 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 565 ₽ вместо 583
    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  • Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств
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    Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств

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  • Хорошее настроение: Руководство по борьбе с депрессией и тревожностью. Техники и упражнения
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    Хорошее настроение: Руководство по борьбе с депрессией и тревожностью. Техники и упражнения

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    Цена с картой Яндекс Пэй 681 ₽ вместо 702
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  • Дэвид Бернс. Здоровая самооценка. 10 шагов к уверенности в себе
    –2 %
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    Дэвид Бернс. Здоровая самооценка. 10 шагов к уверенности в себе

    С картой  Пэй
    Цена с картой Яндекс Пэй 970 ₽ вместо 990
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  • Уверенность в себе: Как повысить самооценку, преодолеть страхи и сомнения (покет) / Саморазвитие / Эмоциональный интеллект
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    Уверенность в себе: Как повысить самооценку, преодолеть страхи и сомнения (покет) / Саморазвитие / Эмоциональный интеллект

    Рейтинг товара: 4.3 из 5
    на основе 6 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 260 ₽ вместо 268
    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  • Книга Альпина Паблишер Хорошее настроение. Руководство по борьбе с депрессией и тревожностью. 2023 год, Бернс Дэвид
    –70 %
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    Книга Альпина Паблишер Хорошее настроение. Руководство по борьбе с депрессией и тревожностью. 2023 год, Бернс Дэвид

    С картой  Пэй
    Цена с картой Яндекс Пэй 1 607 ₽ вместо 1 623
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  • Новая терапия тревоги, депрессии и настроения: Без таблеток – Революционный метод
    –1 %
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    Новая терапия тревоги, депрессии и настроения: Без таблеток – Революционный метод

    Рейтинг товара: 4.7 из 5
    на основе 19 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 988 ₽ вместо 998
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  • Дэвид Бернс. Хорошее настроение
    –2 %
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    Дэвид Бернс. Хорошее настроение

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 1 264 ₽ вместо 1 290
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  • В молекуле от безумия: Истории о том, как ломается мозг / Научная и познавательная литература
    –41 %
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    В молекуле от безумия: Истории о том, как ломается мозг / Научная и познавательная литература

    Рейтинг товара: 5 из 5
    на основе 3 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 582 ₽ вместо 600
    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  • ПрикладнаяПсихология Литвак М. Е. 7 шагов к стабильной самооценке
    –15 %
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    ПрикладнаяПсихология Литвак М. Е. 7 шагов к стабильной самооценке

    Рейтинг товара: 5 из 5
    на основе 1 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 460 ₽ вместо 470
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  • Ты то, что ты думаешь: Как управлять своими мыслями и менять жизнь к лучшему. Саморазвитие и психология
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    Ты то, что ты думаешь: Как управлять своими мыслями и менять жизнь к лучшему. Саморазвитие и психология

    Рейтинг товара: 5 из 5
    на основе 19 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 308 ₽ вместо 317
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  • Высокая самооценка. Книга-тренажер по уверенности в себе
    –2 %
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    Высокая самооценка. Книга-тренажер по уверенности в себе

    С картой  Пэй
    Цена с картой Яндекс Пэй 3 210 ₽ вместо 3 276
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  • Почему никто не сказал мне об этом раньше? Проверенные психологические инструменты на все случаи жизни
    –2 %
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    Почему никто не сказал мне об этом раньше? Проверенные психологические инструменты на все случаи жизни

    С картой  Пэй
    Цена с картой Яндекс Пэй 2 576 ₽ вместо 2 628
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  • Ментальные ловушки: Глупости, которые делают разумные люди, чтобы испортить себе жизнь / Нон-фикшн. Книги по саморазвитию / Андре Кукла
    –26 %
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    Ментальные ловушки: Глупости, которые делают разумные люди, чтобы испортить себе жизнь / Нон-фикшн. Книги по саморазвитию / Андре Кукла

    Рейтинг товара: 4.8 из 5
    на основе 13 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 360 ₽ вместо 371
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  • "Лучшие психологические практики"Литвак М. Е.
    –31 %
    ПРОМОКОД –15 %
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    "Лучшие психологические практики"Литвак М. Е.

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 356 ₽ вместо 360
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  • Зимбардо Филлип. Застенчивость. Как ее побороть и приобрести уверенность в себе
    –16 %
    ПРОМОКОД –15 %
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    Зимбардо Филлип. Застенчивость. Как ее побороть и приобрести уверенность в себе

    Рейтинг товара: 4.8 из 5
    на основе 5 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 673 ₽ вместо 680
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Застенчивость. Как ее побороть и приобрести уверенность в себе","label":"ku69nanx3sr","count":0,"features":[],"imageMeta":{"namespace":"mpic","groupId":11393104,"key":"2a0000018b622863d2b4d5e033f2cc0b5470"}},"quantity":{"step":1,"minimum":1,"maximum":999},"cpaUrl":"/safeclick/data=TxNGOK9vJEN7oLFLeCTKEixJYuEMI0EzvZFs82AjjgjhTwweZ7mRXd_AQ0K184sfZmy5nQz7U8xIc-qdVOMFoxnoSww2ObzLEs1KJpltGipDSanCui6QCq9AjwRcRDsVtIN8CWKLuiVIPO4bUpAxK4YNqJweOKk7OzFzSjxoydgMwkI6korxWqqEaYB2FMhmpEFk1u4thrGv-MmRFCR7HyyvkZtyHXsWvmxAeYIsl9DTrJqDcE8fpTTva8QW5IsBpKEkx3w6PSqTugktL8OpSm2kOOKvlAB0k6-RDn15a8F25bSZJGe0BoJF-vP69_rJQtBtepFceTRG-pvl8ZkwX7_TztGcXhE0nkFJraOIl7cFFExESv-kayydk9aSeEUQ75h7NbBbhT-VvhuI6pywqY3o45vzSQZka4CD-3UwAgjNBtV_dRpIPcdsuBWcHc1TvJQxZGuaZV85Wxboy2pWslCWe6n_ncYRv0Yi6QzrxpiHM6K0rXUYuHO1APq2C_fr-Yzx3vS5zj5p7EGmhlE8JREFIJbjXuXR4WcqshdCWJ9iuIHU3Vfwf8y6an-8Or8-9Suo4t5Aw2NGuhdiC03JMt87H7UW_WAmMhyZrPfN8rzyRf2h7TIOdh0_llWG3HJ858TNNVvAKBBwuTeJjhXSQM-bu3ZPQUwkeE9gjysUtTqnRPwNKDKsBZB_VNOUaHC2kcuQ7bv-xr3p7UII0TMdoTePO2kYZgr-ajUVLthf48N14ry7TT54tbv6h4vAdn57UTKNvrLUjzZOVl4ccdzwkdot9YjN-xQTprt5QI1d4KVD6cJ7n5-jk8ueUWKmW9173YHbSrOesOyVvUvF6bQgPDrTSN-rnz8HdgP7EMRqn2hffCs1fR5dn8-X9H8xZCW5f_nkZzFVU_Y3xs9dvqZvm0YnvISta1_EECieT2x4iXTqL40WNLRnsMfgFyVHjzgTv5UEysZezrMz-8YZjyBDiYlTbwiwQJ7x1LHfpg2hNA767_hu8Uvwc-DpWqYEkUKY22vkkTFpFhmD_A07S-jf1Y-27wLsWyDKN1gdVhB2jLeLcAmnWUoTuSR_6Fup9CUQZGmkrJyjAh4p6HHO-qCftpH3wHE9Fe6DHknfvkrGDUHQvFpNapdUmUwIloFlOkgnCnBnQaKWOC4aa0UWe0cxM1u0UJpoKFELOXUyTvAI39B8hcMAi7cRLLu3ZYG-ZC1qptFCcRAhorl6kB_ESnYkZPRvLPj6YJFUT8BNKv3nmiSBSKl_8cyP3LbErqOZPEN7EPfNOPUgHvKYTwUUxMdBT9u18gWQTBGOnUF9SYWIvg-nQJS2_cgN8bZeeiPC20bpzUILewen7CsFO61poyYqgkiaV95V2Qm6FKuQyWe6NfjXIEEDK89Ir_IHr9fMHh5xLCwF9A0TXkNwV389om64FfbHVO-cOx8oelOvMchSeQdd-K0Bvw8RZ2HNbpmMndvTRczgCE9MBuboG7rsA2ZomzjFexRnwi_1Wp0I0zwyg2PaldItRlogyl_w32hZB8A8d3oLwgBXJ1-yZL3nswZ7V--SZXbZka--DqD96sQlXD9HCESHLn9fT1lyzyuknmPle_4kT6GSaghJLrUXcg-0UVCT4Qk6hPo0F5ityck5SZwesQGYhVaCZCtZFt6lCjeKlnXS_Mbgd_vkAOx3ASWawWBaZLQ2QuZOs0OCPxxsofwwEDkX4Egtqwkr30PJS2Xe-Qir2-g4aJC1cR9eSgAthCldl6E67h5xl0xHneL8fOx0jTu2avOXW7--1vChR94zxKSoQINW30Z_-NJBW8IWzQnzgdZDTiPo1RfmnGgfG9f0bUQrc_pQSzFXyu4ZylATg2AatsonsJyVzht-dhIoP6QtVPXeNq8M2l5aDOEmGiT3ak2vgBDzN3zsnIuBr68DH9D7jxbX6-i2V4l8JB0z3jZ5Iz9jmVB-mH22hAt03g12RLNgdZRH0jO-m-pSD8Xh15iq6tnR7CPbeVY2qHcv6QWZXEIs0bNxbiYJE-cs447yoayJ-h98FDp-dcH8_XBpsZRiAUxHZgsR2GoYJX-L0duO2g2v7GNy-K43uk5q7yDHV9N_FCuK-eoRRfSFttabKhrSR3LqfsVeRYTGE7QwoN4D4e_rvDU-IZchtXnVKaz9x_gBOxZTegTnJTH1VI1EK6vJxiA6_vhH_IRDI6aq9nauBzCqsk4EIo7ydNI5wnzFRwSxIDPsjL89A5HjaJTJX2a6-VXViITBQT6e7NNrpA52-5VIm4_LkMVMSqZPOkWOuJLeqoPRVNjsGiaPvzHFOu0qc9Rr3V4IC9W0hPReRrXx2gcrnHx7wGLjTasVmxOj5ZIim_th3e-DDsmoI6igYKz0gq47uQAW_YbvPCfxkdcA7cRQyfZfmL6vwD-EH1X98BlecaORBCkiIUsC7TOqMpXdGk7IsVAubIakUMhGbsTnSBE6x_RZyykLoeG2EFR_9YA7RfMo9D0dgLkzXA1ZWljM0UAzhnuz7yRKFGC7ZL74i3WZog7izb56F6OeqCIlv7ChN9mSFBTyHIYsWsxXraF7ngZMTu6R-uJpyCF58NX3mdpqchH-J8P4VCImeDm5n83SLW-RV9aMmP6fRrB1IGkJkSeDjGNuzxKcfeBhFt7sjINcTOc50LFqZODH1XigHyFgfTQmcwoy1Ar4YOk9paT1_ent3Vv60KSc3Hx0h5RB1udhFpZ5sbTfeJ3pkkXNkFCV9_Ojp8tRwAUPOXL5vPSVXrUalXS-g8nmre1c83vBoXo3WjTkX1OlLhW5UFGPDWihSv8LFV6JWjsFC1HA-u-9TsKHSnxkuE3laxz0Xsx5xPdLq1pHn_r5MAVDuFakupt_uThRd_c-LEbjg0K6tPrvHyj9TTQNo3kbPx0-3RLK_Mc_EATSH8jeE3LLx4ndugMPR3ASNoT_Cksw_3uM-T22kUQ3jV3_Mg0_7UuFyLiA4_nZLdlPfPKtwOs3bOoOyIKcE7bWz_3RpRT8VG8APRvJvhzgf_ZA_EqMh-nB36HgZ5IyZljTh_oRcRODSFu-H-GcrE2TEVW3Ou_alGNwWfNKBHlmzamVnWvkJG08qi2_19s2FYUXhlWYvP5jdsV-WasOIV_0tEjnvFyD55ZOVXYUSeumV2-3cHOlIZtLqbu_ujdJvXaDfY1O6dgpXFWuRodfWpcgd2xLLJCOjeSEpcnH1JOucMxmY1YpCRLirrB0FkD0jBLwojVW0D_5-lGvJcW0kAejCs1kNPgaaB7oyUZoWZKZU7WvX7oFc6BYS-OxNTbapN0Tgjp9bh05rlK0vNzWDiRZokEUNQq_zgXDb7J7zgcQ7gCNxvtlCAlqgmnh5D6ePkXk6SOLYYSjmUknz9Cnsi6T4IUhtDPdezYB61BA2riV9e9jQlzx1r9-9fakbZmkv-oVEWTGOrOFE3f2zNJ5R7B7iIwGOO-AeT1dv1O551CLKIwiZeGtlRkrOQMJPLZjVFrp8bhT2PXXNs5HtiAdVfeYs2y4J6sekpNyEkBhf2pZr4avEh533LJtpXFQGQ5_1BwJODpaqsVliLVzwvHd7VxofZQ-Ql9-QXHoPd8kxzfqG-RCfh7xhnuK2RRBym-7aF91j5mLRSsawCvNneII5VGxEFacvkVo73ZVlfYxw1-2qII,/b64e=1/sign=82fc1526bff16dff333e8e8c59b6e130/keyno=MARKET_1/*","showUid":"17191794314844860193906017","cartLink":"/my/cart","showNotificationWhenDeleteItem":true,"isLavka":false,"isError":false,"isEats":false,"isCR":false,"isM2bEdoOnlyEnable":false,"isEatsMarketIntegration":true,"isCartButtonNext":false,"isUpsalePopupCRExp":false,"baobabClientDataAdditionToCart":{"realTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQyJi8s9/Q7JteEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhcIjcbFngcQ4tzc0P0CGIL9zwcg/tDrCA==","sign":"4Z/dKpS4/bQPEBjy5tik/ePHBSEB1kLdXaprSIYtwog="},"target":"cart_addition"},"baobabClientDataDeletionFromCart":{"realTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQyJi8s9/Q7JteEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhcIjcbFngcQ4tzc0P0CGIL9zwcg/tDrCA==","sign":"4Z/dKpS4/bQPEBjy5tik/ePHBSEB1kLdXaprSIYtwog="},"target":"cart_deletion"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-cgnci2nrnki/addToCartButton":{"name":"@light/AddToCartButtonSnippet"}}}
  • Вероника Тюрина - Меня достаточно. Здоровая самооценка женщины
    –1 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-gbssho6s3mc/toggleWishlist":{"skuId":"101876635750","productId":1787027901,"offerId":"HmSxl2ldT_8wrwMlV5hr7Q","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQyJi8s9/Q7JteEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhcIvcOP1AYQ5rDIwvsCGLbCmAUg/tDrCA==","sign":"ICuEa0EzPp/tOJxeTBELWaTCw0MOUu0Ad3sbEl3jG4Q="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-gbssho6s3mc/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Вероника Тюрина - Меня достаточно. Здоровая самооценка женщины

    С картой  Пэй
    Цена с картой Яндекс Пэй 1 331 ₽ вместо 1 344
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  • Почему я не худею: Дело не в диете, дело в голове
    –42 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-cv1n52as1wt/toggleWishlist":{"skuId":"101951350785","productId":1820616693,"offerId":"FwrQBDr9oF8iYTEh-PLkwQ","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQyJi8s9/Q7JteEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhcI9c+R5AYQgdCY5vsCGP+a6AYg/tDrCA==","sign":"5TIS4N6aKw08KUKhlvYVm8hXPfIv/XuxBOGHgx7LEPc="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-cv1n52as1wt/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Почему я не худею: Дело не в диете, дело в голове

    Рейтинг товара: 4.9 из 5
    на основе 37 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 613 ₽ вместо 632
    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  • Пономарева М. Настоящие художники не воруют. 100+ упражнений, которые помогут порождать оригинальные идеи с нуля и бороться с психологической
    –42 %
    ПРОМОКОД –15 %
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    Пономарева М. Настоящие художники не воруют. 100+ упражнений, которые помогут порождать оригинальные идеи с нуля и бороться с психологической

    Рейтинг товара: 3 из 5
    на основе 1 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 150 ₽ вместо 152
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Настоящие художники не воруют. 100+ упражнений, которые помогут порождать оригинальные идеи с нуля и бороться с 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  • Пока мне не исполнилось 30: Что важно понять и сделать уже сейчас
    –41 %
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    Пока мне не исполнилось 30: Что важно понять и сделать уже сейчас

    Рейтинг товара: 4.8 из 5
    на основе 58 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 584 ₽ вместо 602
    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  • Верле М. Неудобно быть удобным. Как перестать угождать другим и воспитать в себе самоуважение
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    Верле М. Неудобно быть удобным. Как перестать угождать другим и воспитать в себе самоуважение

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    Цена с картой Яндекс Пэй 587 ₽ вместо 593
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Неудобно быть удобным. Как перестать угождать другим и воспитать в себе 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  • Коняхина А. С. Локальный бизнес. Как найти удачное место и превратить его в кофейню, салон красоты, винотеку или другое дело
    –16 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-fx5tu5tjiwi/toggleWishlist":{"skuId":"102423101902","productId":786579,"offerId":"r-OqnGJRXcWpzlIXYx-qGg","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQyJi8s9/Q7JteEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhUIk4EwEM6Dksf9AhiC/c8HIP7Q6wg=","sign":"vKBPcmer8nyYc2GfM5PomRz7uB/4cwo7hGks8q/eLCQ="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-fx5tu5tjiwi/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Коняхина А. С. Локальный бизнес. Как найти удачное место и превратить его в кофейню, салон красоты, винотеку или другое дело

    Рейтинг товара: 5 из 5
    на основе 4 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 692 ₽ вместо 699
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  • Лучшая версия себя: Правила обретения счастья и смысла на работе и в жизни (покет) / Психология / Саморазвитие / Счастье
    –31 %
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    Лучшая версия себя: Правила обретения счастья и смысла на работе и в жизни (покет) / Психология / Саморазвитие / Счастье

    Рейтинг товара: 4.9 из 5
    на основе 32 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 360 ₽ вместо 371
    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  • Как сохранить эмоциональное здоровье в любых обстоятельствах (#экопокет)
    –49 %
    ПРОМОКОД –15 %
    {"widgets":{"@marketfront/SnippetConstructor/ToggleWishlist":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-uxlo1l4av7p/toggleWishlist":{"skuId":"1767873537","productId":1781316870,"offerId":"TM9vuORSdQaMxCFyaZAP7Q","size":24,"color":"#BDBDBC","wishlistLink":"/my/wishlist","baobabRealTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQyJi8s9/Q7JteEjEKL0NvbXBldGl0aXZlQW5hbG9nc19NYXJrZXRNb2RlbENhcmRfRnJvbnRTbmlwcGV0MhYIhvqy0QYQgbj+ygYYxv+oBSD+0OsI","sign":"6PHcDxv3A9pTjhOVDrdpFYd1Gc72Q0Es4T+lGTwUdIM="},"waitWishlistCollections":false,"place":{"page":"product","widget":"scrollbox"}}}},"meta":{"/content/page/fancyPage/kkmCarousel/kkmCarousel/content/content/slot-uxlo1l4av7p/toggleWishlist":{"name":"@marketfront/SnippetConstructor/ToggleWishlist"}}}

    Как сохранить эмоциональное здоровье в любых обстоятельствах (#экопокет)

    Рейтинг товара: 4 из 5
    на основе 1 оценка
    С картой  Пэй
    Цена с картой Яндекс Пэй 420 ₽ вместо 424
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  • Гузман Лия. Основные практики арт-терапии. Эффективные методы борьбы с тревогой, депрессией и птср
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    ПРОМОКОД –15 %
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    Гузман Лия. Основные практики арт-терапии. Эффективные методы борьбы с тревогой, депрессией и птср

    С картой  Пэй
    Цена с картой Яндекс Пэй 995 ₽ вместо 1 005
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Эффективные методы борьбы с тревогой, депрессией и 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  • Цвейг Д. Мозг и Деньги. Как научить 100 миллиардов нейронов принимать правильные финансовые решения
    –13 %
    ПРОМОКОД –15 %
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    Цвейг Д. Мозг и Деньги. Как научить 100 миллиардов нейронов принимать правильные финансовые решения

    Рейтинг товара: 5 из 5
    на основе 4 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 1 269 ₽ вместо 1 282
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Мозг и Деньги. 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  • Марквей Б, Ампел С. Высокая самооценка. Книга-тренажер по уверенности в себе
    –30 %
    ПРОМОКОД –15 %
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    Марквей Б, Ампел С. Высокая самооценка. Книга-тренажер по уверенности в себе

    Рейтинг товара: 5 из 5
    на основе 2 оценки
    С картой  Пэй
    Цена с картой Яндекс Пэй 395 ₽ вместо 399
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  • Смит Джоди. Этикет для современных мужчин. Главные правила хороших манер на все случаи жизни (новое оформление)
    –27 %
    ПРОМОКОД –15 %
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    Смит Джоди. Этикет для современных мужчин. Главные правила хороших манер на все случаи жизни (новое оформление)

    Рейтинг товара: 5 из 5
    на основе 5 оценок
    С картой  Пэй
    Цена с картой Яндекс Пэй 505 ₽ вместо 510
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Этикет для современных мужчин. Главные правила хороших манер на все случаи жизни (новое 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Д. Бернс Здоровая самооценка: 10 шагов к уверенности в себе
Здоровая самооценка: 10 шагов к уверенности в себе / Книги по психологии и саморазвитию / Дэвид Бернс
5.0
(3)
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Вместо: 610 ₽988 ₽
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5.0
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    Терапия настроения: Клинически доказанный способ победить депрессию без таблеток

    Цена 722 ₽ вместо 1 320
  • Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств
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    Терапия беспокойства: Как справляться со страхами, тревогами и паническими атаками без лекарств

    Цена 742 ₽ вместо 1 320
  • Новая терапия тревоги, депрессии и настроения: Без таблеток – Революционный метод
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    Новая терапия тревоги, депрессии и настроения: Без таблеток – Революционный метод

    Цена 988 ₽ вместо 998
  • Водолазкин Е. Г. "Лавр"
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    Водолазкин Е. Г. "Лавр"

    Цена 893 ₽ вместо 1 150
  • Книга Терапия одиночества: Как научиться общаться, дружить и любить / Книги по психологии и саморазвитию / Мягкая обложка / Дэвид Бернс
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    Книга Терапия одиночества: Как научиться общаться, дружить и любить / Книги по психологии и саморазвитию / Мягкая обложка / Дэвид Бернс

    Цена 565 ₽ вместо 988
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    "Лучшие психологические практики"Литвак М. Е.

    Цена 356 ₽ вместо 514
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    Шантарам. Комплект из 2-х томов. Робертс Г.Д.

    Цена 480 ₽ вместо 485
  • Если ты с рифмой
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    Если ты с рифмой

    Цена 388 ₽ вместо 460
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    Реклама
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  • Игра настольная Мемограм с мемами для взрослых и подростков оригинальная для развлечения
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    ПрикладнаяПсихология Литвак М. Е. 7 шагов к стабильной самооценке

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    Атлант расправил плечи. В 3 книгах. Альпина Паблишер

    Цена 1 079 ₽ вместо 1 853
  • Уверенность в себе: Как повысить самооценку, преодолеть страхи и сомнения (покет) / Саморазвитие / Эмоциональный интеллект
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    Уверенность в себе: Как повысить самооценку, преодолеть страхи и сомнения (покет) / Саморазвитие / Эмоциональный интеллект

    Цена 260 ₽ вместо 363
  • Марквей Б, Ампел С. Высокая самооценка. Книга-тренажер по уверенности в себе
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    Марквей Б, Ампел С. Высокая самооценка. Книга-тренажер по уверенности в себе

    Цена 395 ₽ вместо 563
  • Время секонд хэнд. 10-е изд.
    {"widgets":{"@marketfront/SnippetConstructor/Gallery":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:20779811_16/content/content/gallery":{"title":"Время секонд хэнд. 10-е изд.","images":[{"src":"https://avatars.mds.yandex.net/get-mpic/4954989/img_id2195307415580166933.jpeg/orig","srcSet":"https://avatars.mds.yandex.net/get-mpic/4954989/img_id2195307415580166933.jpeg/120x160 120w, https://avatars.mds.yandex.net/get-mpic/4954989/img_id2195307415580166933.jpeg/180x240 180w, https://avatars.mds.yandex.net/get-mpic/4954989/img_id2195307415580166933.jpeg/240x320 240w, https://avatars.mds.yandex.net/get-mpic/4954989/img_id2195307415580166933.jpeg/300x400 300w, https://avatars.mds.yandex.net/get-mpic/4954989/img_id2195307415580166933.jpeg/600x800 600w","sizes":"(max-width: 1456px) 15vw, 217px"},{"src":"https://avatars.mds.yandex.net/get-mpic/4113189/img_id6824815619085164957.jpeg/orig","srcSet":"https://avatars.mds.yandex.net/get-mpic/4113189/img_id6824815619085164957.jpeg/120x160 120w, https://avatars.mds.yandex.net/get-mpic/4113189/img_id6824815619085164957.jpeg/180x240 180w, https://avatars.mds.yandex.net/get-mpic/4113189/img_id6824815619085164957.jpeg/240x320 240w, https://avatars.mds.yandex.net/get-mpic/4113189/img_id6824815619085164957.jpeg/300x400 300w, https://avatars.mds.yandex.net/get-mpic/4113189/img_id6824815619085164957.jpeg/600x800 600w","sizes":"(max-width: 1456px) 15vw, 217px"},{"src":"https://avatars.mds.yandex.net/get-mpic/4365206/img_id3004703211761331809.jpeg/orig","srcSet":"https://avatars.mds.yandex.net/get-mpic/4365206/img_id3004703211761331809.jpeg/120x160 120w, https://avatars.mds.yandex.net/get-mpic/4365206/img_id3004703211761331809.jpeg/180x240 180w, https://avatars.mds.yandex.net/get-mpic/4365206/img_id3004703211761331809.jpeg/240x320 240w, https://avatars.mds.yandex.net/get-mpic/4365206/img_id3004703211761331809.jpeg/300x400 300w, https://avatars.mds.yandex.net/get-mpic/4365206/img_id3004703211761331809.jpeg/600x800 600w","sizes":"(max-width: 1456px) 15vw, 217px"}],"firstImageLazyLoading":false,"baobabClientData":{"realTimeEventPayload":{"version":"EPV_BRT_V1","payload":"CgoQyJi8s9/Q7JteEhoKGHJlbWl4X2Rlc2t0b3BfbW9kZWxfY2FyZDIWCKOm9AkQke+p2fwCGJL29wcgzszrCA==","sign":"sWAi1ki84OfgO4n2xMWBcrbdudhh10G3W+xKIAalA2A="},"target":"model_card"},"isNoPicturePadding":true}}},"meta":{"/content/page/fancyPage/recommendationRoll/content/lazyGenerator/initialContent/recomLayoutItem_21#1:20779811_16/content/content/gallery":{"name":"@marketfront/SnippetConstructor/Gallery"}}}
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    Время секонд хэнд. 10-е изд.

    Цена 587 ₽ вместо 599
  • Сильней любить невозможно
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    Сильней любить невозможно

    Цена 304 ₽ вместо 307
  • Глассман Б., Бриджес Д. "Чувак и мастер дзен"
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    Глассман Б., Бриджес Д. "Чувак и мастер дзен"

    Цена 324 ₽ вместо 467
  • Смит Джоди. Этикет для современных мужчин. Главные правила хороших манер на все случаи жизни (новое оформление)
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    Смит Джоди. Этикет для современных мужчин. Главные правила хороших манер на все случаи жизни (новое оформление)

    Цена 505 ₽ вместо 696
  • Терра и тайна созвездий. Книга 1
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    Терра и тайна созвездий. Книга 1

    Цена 728 ₽ вместо 988
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    Реклама
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  • Джазовый парнас
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    Джазовый парнас

    Цена 554 ₽ вместо 560
  • Хорошее настроение: Руководство по борьбе с депрессией и тревожностью. Техники и упражнения
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