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Артикул Маркета
103778099692
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ISBN
9785041995447
Серия
Книги-мотиваторы
Автор
Горюнова Н.А.
Год издания
Все характеристики
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
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Пэй
 
931 ₽
 
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Горюнова Н. А. С тобой всё в порядке. Как жить, а не выживать с тревожным расстр...
Горюнова Н. А. С тобой все в порядке. Как жить, а не выживать с тревожным расстройством
Задать вопрос
Цена с картой Яндекс Пэй:922 ₽
Скидка: 1%
–1 %
Вместо: 931 ₽
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Доставка Маркета
Послезавтра, по клику  0 ₽
Москва
Послезавтра, пункт выдачи  0 ₽
Москва
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ЭКСМО
ЭКСМО
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    Донова Ж. Пищевой монстр. Почему мы переедаем, набираем вес и как сформировать правильные отношения с едой
    Рейтинг товара: 5.0 из 5на основе 4 оценки
    , 
    Цена 643 ₽
    Пэй
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  • Гогуева М. М. С тобой меня нет. Книга-инструкция по выходу из нездоровой привязанности и повышению самооценки
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    Гогуева М. М. С тобой меня нет. Книга-инструкция по выходу из нездоровой привязанности и повышению самооценки
    Рейтинг товара: 5.0 из 5на основе 13 оценок
    , 
    Цена 922 ₽
    Пэй
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  • Комплект из 2х книг: С тобой я дома + Я не могу без тебя
    20 %
    10 % ПРОМОКОД
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    Комплект из 2х книг: С тобой я дома + Я не могу без тебя
    Рейтинг товара: 5.0 из 5на основе 1 оценка
    , 
    Цена 1 519 ₽
    Пэй
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  • Пельц М. Женский гормон. Программа из пяти шагов для бережной перезагрузки здоровья и молодости
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    Пельц М. Женский гормон. Программа из пяти шагов для бережной перезагрузки здоровья и молодости
    , 
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  • Чалдини Р. Психология влияния. Как научиться убеждать и добиваться успеха
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    Чалдини Р. Психология влияния. Как научиться убеждать и добиваться успеха
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  • Аррол М. Крошечные травмы. Как повседневные неприятности провоцируют наши проблемы со здоровьем
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    Аррол М. Крошечные травмы. Как повседневные неприятности провоцируют наши проблемы со здоровьем
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    Цена 154 ₽
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  • Хайес Стивен, Смит Спенсер. Меньше думай — больше живи. Рабочая тетрадь по терапии принятия и ответственности
    1 %
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    Хайес Стивен, Смит Спенсер. Меньше думай — больше живи. Рабочая тетрадь по терапии принятия и ответственности
    Рейтинг товара: 4.8 из 5на основе 6 оценок
    , 
    Цена 1 103 ₽
    Пэй
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  • Ялом Ирвин. Все мы творения на день
    1 %
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    Ялом Ирвин. Все мы творения на день
    Рейтинг товара: 4.8 из 5на основе 20 оценок
    , 
    Цена 646 ₽
    Пэй
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  • Солден С, Франк М. Синдром эмоциональной гиперактивности. Как проявляется сдвг у женщин и что поможет взять его под контроль
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    Солден С, Франк М. Синдром эмоциональной гиперактивности. Как проявляется сдвг у женщин и что поможет взять его под контроль
    Рейтинг товара: 5.0 из 5на основе 1 оценка
    , 
    Цена 737 ₽
    Пэй
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  • Примаченко О. В. К себе нежно. Книга о том, как ценить и беречь себя (покет)
    1 %
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    Примаченко О. В. К себе нежно. Книга о том, как ценить и беречь себя (покет)
    Рейтинг товара: 4.8 из 5на основе 175 оценок
    , 
    Цена 741 ₽
    Пэй
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  • Фрезье К. Исцеляющая сила энергии. Простые практики, чтобы вернуть здоровье телу, разуму и Духу
    1 %
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    Фрезье К. Исцеляющая сила энергии. Простые практики, чтобы вернуть здоровье телу, разуму и Духу
    Рейтинг товара: 3.8 из 5на основе 4 оценки
    , 
    Цена 947 ₽
    Пэй
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  • Жданов К. В. Возможно общаться! 52 простых приема, чтобы отразить словесную агрессию и наладить любое общение
    54 %
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    Жданов К. В. Возможно общаться! 52 простых приема, чтобы отразить словесную агрессию и наладить любое общение
    Рейтинг товара: 3.0 из 5на основе 2 оценки
    , 
    Цена 527 ₽
    Пэй
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О товаре

«Соберись», «возьми себя в руки», «хватит жалеть себя» — так мы, взрослые, обычно подавляем тревогу внутри. Но что, если тревогу нужно просто принять и научиться жить с ней?
В этой книге Нази Горюнова рассматривает различные аспекты тревожных состояний, предлагая читателям не только научные объяснения, но и практические способы преодоления ежедневного стресса и беспокойства. Книга поможет узнать, как распознавать триггеры тревожности, развить навыки саморегуляции и сформировать более здоровые отношения с самим собой и окружающими.
А еще благодаря этой книге вы узнаете:
- как эволюция повлияла на развитие тревожности;
- техники купирования тревожных состояний;
- типы личности, которые наиболее склонны к проявлению тревожного расстройства;
- как тревога влияет на решения и действия человека.
Артикул Маркета
103778099692
Бренд
Бомбора
ISBN
9785041995447
Серия
Книги-мотиваторы
Год издания
2025
Автор
Горюнова Н.А.
Направление психологии
научная психология
Направление науки
научная психология
Количество страниц
240
Обложка
твердый
Бумага
Creamy
Формат
60x84/16
Перед покупкой уточняйте характеристики и комплектацию у продавца.
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Возрастное ограничение 18+
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Войдите в аккаунтИ тогда откроется корзина, а цены на Маркете могут стать ниже
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