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ЯндексЯндекс
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Описание
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Можно есть ВСЁ! Как похудеть после родов без вреда себе | Мария Федина

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Артикул Маркета
4331077261
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Автор
Мария Федина
Год издания
Обложка
Количество страниц
160
Все характеристики
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
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До 10 августаУспейте купить!
Акция
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Пэй
 
7 200 ₽
 
без карты
 
5 000 ₽
 
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Осталась 1 шт
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–500 ₽
Промокод WOW500
Заказ от 1500₽ • до 04.08
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Можно есть ВСЁ! Как похудеть после родов без вреда себе | Мария Федина
Можно есть ВСЁ! Как похудеть после родов без вреда себе | Мария Федина
Задать вопрос
Цена с картой Яндекс Пэй:4 950 ₽
Скидка: 31%
–31 %
Вместо:
5 000 ₽7 200 ₽
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Войдите, и станет дешевлеВ аккаунте больше скидок
Войти
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Доставка Маркета
11 августа, по клику  0 ₽
Москва
11 августа, пункт выдачи  0 ₽
Москва
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Vintage & Antique
Vintage & Antique
Магазин•4.9 10 оценок
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О товаре

Как бы нам ни хотелось побыстрее влезть в свои любимые джинсы, возвращение в дородовой вес — это не спринт, а марафон. После рождения ребенка как никогда необходимо внимательно относиться к себе, своим желаниям и потребностям, чтобы в погоне за мечтой не навредить ни себе, ни малышу. Мария Федина, нутрициолог, консультант по коррекции веса, составила пошаговое руководство по восстановлению после родов. Она собрала всю необходимую теорию и составила эффективные упражнения, которые помогут сформировать здоровые отношения с едой (и с самой собой), нормализовать вес и наладить пищевое поведение. Воркбук научит:• корректировать вес, не вредя своему здоровью;• управлять эмоциями и отличать психологический голод от физического;• формировать полезные пищевые привычки;• самостоятельно выстраивать здоровый рацион. Рабочая тетрадь станет вашим гидом к комфортному похудению, чтобы вы могли гордиться своим телом и наслаждаться новой главой жизни.«Вы держите в руках прекрасное пособие, сочетающее в себе доступность информации, пошаговый план действий, и все это — не революционная авторская методика, а труд, в основе которого лежит научно-доказательный подход, знания, опыт и желание помочь вам самостоятельно в своем темпе обрести комфортный для вас вес, оставаясь здоровой и активной». — Майра РАУ, врач-диетолог, эндокринолог, сооснователь онлайн-центра нормализации веса и пищевого поведения «можно Есть«Воркбук Марии Фединой — тоже пример синергии, синергии автора и читателя. Но чтобы эта синергия стала возможной и вы ощутили синергетический эффект на себе, необходимо не просто читать книгу, но и выполнять предложенные задания. С учетом того, что именно питание матери (то есть ваше!) определяет культуру питания в семье, этот труд может принести особенно прекрасные плоды». — ОЛЬГА тонкова-кузнецова, владелец Школы REforma.LIFE в Московском институте психоанализа, Сообщества REformaPRO и Центра «можно Есть»
Артикул Маркета
4331077261
Бренд
ЭКСМО
Год издания
2023
Автор
Мария Федина
Язык
русский
Направление нехудожественной литературы
медицина и здоровье
Тираж
2000 шт.
Количество страниц
160
Обложка
мягкий
Вес
256 г
Перед покупкой уточняйте характеристики и комплектацию у продавца.
Внешний вид товаров и/или упаковки может быть изменён изготовителем и отличаться от изображенных на Яндекс Маркете.
Возрастное ограничение 18+
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